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Weight-Lifting--More-Important-for-Health-than-Sports
If you are like most people, you engage in a sports games on the weekends or after work days. You enjoy play ingyour sport all the time, but forget to do any weight lifting. Weight lifting is not a priority for many, but it should be. Weight lifting has many benefits that are not realized as we don't often add weight lifting to our exercise regime.
Many falsely believe that weight lifting is only for those that are professional weight lifters, professional athletes or those who just want big, bulk muscles. This is not the case. Weight lifting is for everyone. This is especially true when you reach your 25th birthday. At this point your metabolism tends to slow down which can hinder your athletic performance.
In your mid twenties your lean muscle tissue tends to decrease. This trend continues for the rest of your life years. Our body then switches to a higher fat ratio then muscle. A higher fat ratio can cause a range of problems. These health problems can be minor or major like the potential for Coronary Heart Disease.
Lifting weights allows you to convert fat tissue into muscle. Calories are burned by muscle tissue faster than in any other part of your body. While sports are a great means of keeping your cardiovascular system healthy, they rarely build muscle.
Athletes of all levels should understand the many benefits of weight lifting. These benefits include improve endurance and lower fat ratio in their body composition. You will also become stronger which adds power to your athletic game. This can improve your chances of athletic success.
If you are serious about your body and in winning that 3- on-3 tournament, then you need to get serious about weight lifting. Proper nutrition is vital if your weight lifting is to yield positive and tangible results. Without the proper raw materials like protein, carbohydrates, and essential fatty acids, you run the risk of injuring your body or losing muscle size.
When you weight lift you need to verify that you have enough energy to do it properly. Add 500 calories to your daily caloric intake to help supply you with the apporpriate energy. This energy helps to maintain any muscle growth and keep you going strong. If you don't eat enough your body will look to your muscles for energy.
Keep track of your gains during weight lifting and also with regards to your diet. Items to keep track of include: body fat percentage, caloric intake, and weight lifting details. The only way to properly determine your progress is to track it. You can also see if you need to modify any part of your exercise and diet routine in hopes of better results.
Weight lifting should be a part of your exercise regime. This is especially true if you have seen your 25th birthday already. Nearly 60% of Americans are overweight. This harmful condition can be overcome by weight lifting and proper nutrition. Playing sports will benefit you physically, but adding weight lifting to your routine will take you to new athletic heights. Begin your weight lifting program today and witness the pounds drop off your waistline.
Gwen Webcke runs a very interesting website at FX for Sports, it's one of the webs most up to date Sports sites, their free newsletter is well worth signing up for too. Read many more interesting articles on Sports at: www.fxfsports.com/articles
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